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Despite years of experience to the contrary, we still confidently come into work each morning muttering "I'll draft that agreement today. Oh Yes, it won't take long..."
If you get the task in your diary as if it was a meeting, and stop doing the quick things first, you'll get the job done and feel so much better afterwards!
For the other habits that ruin your day, see our articles Time Management - avoid this killer habit that destroys your day and Time management - avoiding the most dangerous habit of all