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You'll probably find that the worst days are the ones where you fall victim to this killer habit, which not only ruins your day but can also sabotage your health and happiness.
This habit is to do the quick stuff immediately, because "it won't take long".
This habit's catch phrase is: "Oh, I'll just..." as in: "Oh, I'll just answer that email" (or some other quick, easy task), "before I draft that agreement" (or some other lengthy, difficult task).
"I need to be in the right mood to do the agreement - if I get the email done first, I'll feel more like it"
Of course, half an hour down the line when the email is happily answered (in beautiful prose), something else appears which you could get done oh so quickly before settling down and tackling the agreement.
"You'll feel busy all day but go home frustrated that you haven't achieved anything."
Fail to do this and your day will be engulfed by this "quick stuff". You'll feel busy all day but go home frustrated that you haven't achieved anything.
There's also an emotional cost to avoiding the difficult things, including difficult people, because at some level you are running scared. And hiding that drains your energy. Tackling the tough jobs is one of the best ways to build both confidence and energy.
For the other two killer habits see our articles The second killer habit and Time Management - the most dangerous habit of all!
And for a great time management system, see David Allen's book "Getting Things Done"