PERSONAL/ LIFE COACHING - THE PROCESS

A series of conversations?

From the outside, coaching can look just like a series of conversations, but they are very different from any conversations you'll have experienced before.

We're interested in finding out what you really think, not just consciously but also in your unconscious mind. Generally when you're not happy, there's a conflict between what your conscious and unconscious minds want. The unconscious one controls your behaviour to a great extent, so it often wins!

Once you understand the conflict, sometimes you realise your unconscious mind was right and you take steps to align your life with what it wants.

Your unconscious beliefs may be holding you back

Other times your unconscious mind is hindering you by, for example, hanging on to beliefs that you formed in the past and which no longer serve you well. Your unconscious mind always wants the best for you, but it sometimes makes mistakes. Perhaps surprisingly, we can help you quickly change the unconscious beliefs that hold you back.

We use carefully tailored techniques to help you make sure your goals are fully aligned with your values and beliefs, and that your conscious and unconscious values, beliefs and thought processes are the best ones to help you achieve what you want in life.

NLP is like a user's manual for the mind, and can help you make sense of and control your actions, thoughts and feelings.

Coaching Techniques

We use neuro linguistic programming (NLP) techniques to help you understand and manage your own brain. NLP is like a user's manual for the mind, and can help you make sense of and control your actions, thoughts and feelings to give you the best results and the fullest and most enjoyable experiences.

You will also have tasks to do after each session which help ingrain your new behaviours and mental processes.

For more information and instant help, see our coaching articles and our Coaching E-Book.